Diet useful to lower the risk of depression.

Diet rich in monounsaturated fatty acids and polyunsaturated fatty acids ( PUFAs) are useful to reduce the risk of onset of depression over time. These fatty acids are rich in food such as olive oil avocados nuts seeds green leafy vegetables and fish. so these diet fruits and whole grains eating is associated with 30% reduction in depression risk. These diet can also lower the risk of stroke memory loss associated diseases such as milf cognitive impairment and Alzheimer disease. These food intake are also useful to reduce the risk of developing attention deficit hyperactivity disorder in children.