Benefits Of Chocolate

Dark cocoa flavanol rich chocolate improve brain function along with other health benefits. 1 chocolate intake can lower heart attack. 2 chocolate consumption may reduces blood pressure.3 chocolate can lower stroke risk. 4 Dark chocolate reduces blood low density lipoprotien and increases high density lipoprotien. 5 chocolate intake can have positive influence on mood. 6 chocolate intake can improve memory. 7 chocolate can lower body mass index and benefits metabolic syndrome. However all chocolate is calorie 2 oz of dark chocolate can contain over 440 Calories so before you get carried away moderate calorie conscious consumption and a balanced diet is important.