BMJ 2018 ; 360 doi: https://doi.org/10.1136/bmj.k947 (Published 01 March 2018)
Cite this as: BMJ 2018;360:k947
Re: Sleep—a panacea?
Natural Sleep is a natural medicine for healthy life.
Sleep in human beings is different from animals and birds. Sleep equivalents are also noted even in plants .
Sleep will have different pattern in different species . Likewise sleep pattern will differ in fetus neonates infants children adolescents adults and in elders. There are some differences has also been noted in sleep between male and female.
Sleep pattern may be changed physiologically or pathologically. Sleep distrabances may be the cause or effects of many mental or physical diseases conditions of the mind or body.
In recent days drugs, toxins, diet, work pattern, alcohol ,cell phone, social media, light, sound, imagination, net surfacing, love and emotion can influences, one's sleep pattern .
So clear mind, adequate work, quite dim surrounding. healthy habits diet and electromagnetic radiation free environment will gives you a natural sleep without medication for it.
Competing interests: No competing interests
04 March 2018
ABC Hospital. Dhanalakshmi Srinivasan Medical College and Hospital
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