FALLS PREVENTION AWARNESS DAY- Sept. 22, 2016

FALLS PREVENTION AWARNESS DAY-
Sept. 22, 2016

The 9th annual Falls Prevention Awareness Day (FPAD) will be observed on Sept. 22, 2016—the first day of fall. The event raises awareness about how to prevent fall-related injuries among older adults. The theme of this year’s is  Ready, Steady, Balance: Prevent Falls in 2016.

TIPS TO PREVENT FALLS

The good news is that there are things you can do to reduce your risk for falls, whether you've already had an injury from a fall or just want to make sure you don't fall in the first place.

Patients and families   can prevent falls with the help of these follow ing tips.

1. Consult your doctor.

When a person falls two or more times within a year or has an injury caused by a fall, they probably need an evaluation by a doctor
and by using a three-pronged cane or a walker when moving about in and outside the home.

People who have had a stroke, Parkinson's disease, traumatic brain injury, and cognitive impairment. Other common causes for falls include vision problems, arthritis, and fluctuations in blood sugar caused by diabetes. High blood sugar can cause dehydration and lightheadedness. Low blood sugar can cause confusion and faintness.

Falls can be related to poor judgment and poor safety awareness.

2. Maintain good vision.

Vision problems can increase your risk for falls. “If you can't see, you can't identify a fall risk and avoid it.

Bifocals are especially troublesome when you look down at the floor and it's out of focus. Make sure your prescriptions for glasses and contacts are up-to-date, and schedule an annual eye check-up.

OUTDOORS

* Clear all steps and sidewalks of debris, clutter, and slick surfaces.

* Install textured surfaces on stairs, walkways, porches, and decks; put railings on both sides.

* Make sure doorways have low thresholds.

* Install or update outdoor lighting on entrances and in other high-traffic areas.

* Position the mailbox within easy reach.

INDOORS

* Use non-skid floor wax.

* Remove scatter rugs from tops of stairways and high-traffic areas.

* Secure all rugs so they don't slip and so feet can't “get under” a corner.

* Don't leave clothes, shoes, and bags on the floor.

* Paint a contrasting color on top edges of steps.

* Evaluate all rooms for sufficient, uniform lighting, including lights at tops and bottoms of stairs.

* Designate a special place for a first-aid kit and emergency phone numbers.

* Consider wearing an alarm device that alerts another person when you've taken a fall.

BATHROOM

* Install secure grab bars to help get in and out of the tub and shower safely.

* Clean off soap scum and use non-slip strips on tub and shower floors.

* Use adjustable-height shower heads.

* Secure bath mats so they can't slip.

KITCHEN

* Store frequently used items within easy reach to avoid climbing.

* If you must climb, use a quality, solid step stool with a top bar to hold onto.

BEDROOM

* Keep a lamp and telephone by the bed.

* Place nightlights along paths you take to and from the bed.

3. Exercise regularly.

The old adage, “Use it or lose it,” holds true for preventing falls.

  Most importantly, exercise can help people maintain their balance and strength. That advice is especially true for those with neurological conditions.

Studies says that tai chi, a slow-moving, choreographed martial art, reduced falls among stroke survivors. A tai chi course that has been modified for people with balance problems is a good option.

A physical therapist can also help develop an exercise plan for people with neurological conditions, especially those who are very frail or who were not active before. Exercising safely and with good form—and under professional supervision—is important.

4. Take stock of your medications.

Certain medications can cause dizziness or drowsiness and can affect balance. Analgesics, sedatives, and antipsychotics, for example, can throw you off balance and increase your risk for falls. Make sure your pharmacist, primary care provider, and other specialists have a complete list of all your medicines, including over-the-counter medicines and supplements. Ask them to identify medications that may cause drowsiness and dizziness, and have them recommend the safest options for you.

5. Do a home assessment.

Ask your doctor to recommend a physical or occupational therapist to evaluate your home for falling risks, sooner rather than later.

Being proactive instead of reactive can reduce significant physical, emotional, and financial costs.