#SwachhBharat #SwachhSurvekshan2019 #PlasticFreeTamilNadu #PlasticFreeTrichy Plastic ban in #TamilNadu From 1st January 2019- #plastics leads to cancers Avoid Plastic comment by M.A.Aleem Neurologist Trichy India in Trichy Times of India on 1.1.2019 @timesofindia

#SwachhBharat #SwachhSurvekshan2019 #PlasticFreeTamilNadu Avoid plastics at #Trichy city . Realise Citizens Responsibility&help keep #Trichy city #Tamilnadu free from plastics to beat the Health risks and save livestock - M.A.Aleem member #Tiruchirappalli District DWFC1.1.19

Plastic Ban in Tamilnadu From 1st January 2019 comment by M.A.Aleem Neurologist Trichy in Trichy Times Of India o 1.1.2019

https://m.timesofindia.com/city/trichy/hospitals-say-theyll-strictly-implement-ban/articleshow/67330033.cms

Wish you your family a happy new year 2019- dr m.a.aleem neurologist abc hospital trichy

In this year 2018 I Crossed many milestones Got many laurels with the Grace of God and help of many others with Print and Prayers. Thanking every one for my Successful year 2018. Pray and Bless me for the Successful year 2019 Sir - M.A.Aleem Neurologist Trichy

#SwachhBharat #SwachhSurvekshan2019 Morning Home to home Seggregated garbage collection at #Trichy city #Tamilnadu . Realise Citizens Responsibility&help keep #Trichy city #Tamilnadu neat and clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)31.12.18

#SwachhBharat #SwachhSurvekshan2019 #PlasticPollution Avoid Garbage #plastics throwing on road sides in #Trichy city . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat&clean to beat Health risks from plastics- M.A.Aleem member DWFC 30.12.18

Trichy Natharwali Dargah Hunndi opened and counted on 29.12.2018- M.A.Aleem Trustee Natharwali Dargah

#SwachhBharat #SwachhSurvekshan2019 Morning cleaning work by dedicated worker in progress at #Trichy city #Tamilnadu . Realise Citizens Responsibility&help keep #Trichy city #Tamilnadu neat and clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)29.12.18

Domestic Traffic Flying High News in The Hindu Tiruchi on 28.12.2018 stressing the need of Trichy-Mumbai flight

#SwachhBharat #SwachhSurvekshan2019 clean Greenification movement with mini park on road side at #Trichy city #Tamilnadu . Realise Citizens Responsibility&help keep #Trichy city #Tamilnadu neat and clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)28.12.18

Domestic Traffic Flying High -The Hindu Trichy 28.12.18

https://www.thehindu.com/todays-paper/tp-national/tp-tamilnadu/domestic-traffic-flying-high/article25845770.ece

The Hindu Tiruchi 28.12.2018

Domestic traffic flying high

TODAY'S PAPER

 

NATIONAL

 

 TAMIL NADU

Domestic traffic flying high

R. Rajaram

TIRUCHI, DECEMBER 28, 2018 00:00 IST

UPDATED: DECEMBER 28, 2018 05:17 IST

Clamour for direct flight service to nation’s commercial capital

Amid a spurt in domestic passenger traffic at Tiruchi international airport, local tourism circles have made a strong pitch for resuming direct flight services to the country’s financial capital, Mumbai, from here.
2018 saw a fast-growing Tiruchi airport getting connected to three key cities of Bengaluru, Kochi and Mumbai, thanks to new services launched by private airliners. In addition, there was direct connectivity to Chennai and more overseas flights.

Introduction of the new services had a positive impact with domestic passenger movement witnessing a two-fold increase from the begining of the current fiscal up to November.

Airports Authority of India (AAI) statistics show that domestic passenger movement exceeded 2.23 lakh from April to November in the current fiscal at Tiruchi airport as compared to the corresponding period of the previous year (April - November 2017) when the figure stood at 83,282.
The daily direct flight service from Tiruchi to Mumbai and from thereon to New Delhi and back operated by Jet Airways from March-end followed by launch of daily services to Bengaluru and Kochi by IndiGo, which also introduced four flights to Chennai from June, helped in boosting domestic traffic.

The Tiruchi-Mumbai-Delhi flight service was operated using Boeing 737-800 series aircraft with more seating capacity unlike ATR flights with limited seats to Chennai, Bengaluru and Kochi.

However, the sudden withdrawal of service in the New Delhi-Mumbai-Tiruchi-Mumbai- New Delhi sector in October-end, seven months after its introduction, came as a huge disappointment to frequent flyers from the delta region consistently seeking connectivity to more domestic destinations from here.
The airline stopped the daily service citing operational reasons notwithstanding the good patronage with the passenger load factor exceeding 80%.

Amid this scenario, Trichy Tourism Federation has now made a strong pitch for introduction of flight services in Mumbai-Tiruchi-Mumbai sector. The federation, in a representation to Air India authorities, requested the airline to operate service in the Mumbai-Tiruchi-Mumbai sector to benefit the business community and tourism.
In the representation, federation president V. Vasudevan said Air India was the first to introduce flight service in the Tiruchi-Mumbai sector twice a week a few years ago, which proved successful.

However, the operations were stopped.
The daily service introduced by Jet Airways in the New Delhi-Mumbai-Tiruchi-Mumbai-New Delhi sector from March registered an average 85% cabin factor in both directions. The representation further said that Tiruchi had a large business and ethnic community and a mixed traffic segment that would benefit trade community and tourism if the services were to be launched.

“Tiruchi is a rapidly growing city today attracting devotees to various shrines situated in this part of the region, besides housing prestigious educational institutions such as National Institute of Technology, Indian Institute of Management and Tamil Nadu National Law School and a slew of industries. Hence, there is a definite need to have direct connectivity with Mumbai at a time when Tiruchi airport is on an expansion mode,” says M.A. Aleem, member, Airports Advisory Committee, Tiruchi International Airport.

The Tiruchi-Mumbai service operated until a few months ago proved a real hit, and keeping this factor in mind the airlines should come forward to launch the service in the sector again, said Dr. Aleem.

Airliners would definitely not lose revenue by starting the service given the good load factor recorded earlier, added Dr. Aleem, a city-based neurologist.

Tiruchi is a rapidly growing city today attracting devotees to various shrines situated in this part of the region, besides housing prestigious educational institutions...there is a definite need to have direct connectivity with Mumbai

M.A. Aleem,
Member, Airport Advisory Committee

#SwachhBharat #SwachhSurvekshan2019 Morning Home to home Seggregated garbage collection at #Trichy city. Realise Citizens Responsibility&help keep #Trichy city #Tamilnadu neat&clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare committee 27.12.18

Request our PM Modi for Bharat Ratna for Gandhi in his 150th birthday anniversary in Non Gandhi BJP government with your leadership this time in 2019 sir

#SwachhBharat #SwachhSurvekshan2019 Don't burns Garbage and pollute #Trichy city . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat clean & out of environmental pollution to beat Health risks and fire accidents - M.A.Aleem member Trichy DWFC 26.12.18

Wish you your family a Happy Merry Christmas 2018- Dr.M.A.Aleem Neurologist ABC Hospital Trichy TamilNadu India

#SwachhBharat #SwachhSurvekshan2019 #cleanair4health On going extending work of walking track around Anna Stadium for 3 Km at #Trichy city Hats off to @TrichyCorp Citizens can keep them healthy and help to keep #Trichy city #Tamilnadu neat and clean - M.A.Aleem 25.12.18

Wish you your family a Happy Merry Christmas 2018- Dr.M.A.Aleem Neurologist ABC Hospital Trichy TamilNadu India

M.A.Aleem Nominated as Trichy International Airport Advisory Committee Member

Greenified Walking track in Trichy corporation - @TrichyCorp #cleanair4health #clean #SwachhBharat #SwachhSurvekshan2019 M.A.Aleem 24.12..2018

#SwachhBharat #SwachhSurvekshan2019 Early Morning Garbage collection cleaning work in #Trichy city . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean to beat the Health risks - M.A.Aleem member #Trichy District Welfare Fund committee 24.12.18

#SwachhBharat #SwachhSurvekshan2019 Early Morning Garbage collection cleaning work in #Trichy city . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean to beat the Health risks - M.A.Aleem member #Trichy District Welfare Fund committee 24.12.18

Trichy Neurologist Prof.Dr.M.A.Aleem is Honoured by Neurology Practitioners Academy Forum of Chennai Tamilnadu on 23.12.2018 for His Best contributions to the Neuroscience in India

Trichy Neurologist Prof.Dr.M.A.Aleem is Honoured by Neurology Practitioners Academy Forum of Chennai Tamilnadu on 23.12.2018 for His Best contributions to the Neuroscience in India

#SwachhBharat #SwachhSurvekshan2019 Home Composting and plastic free city is the need of the hour in the world #Tiruchirappalli City Corporation is showing the path as role model in this venture with the leadership of @TrichyCorp commissioner @Ravi_commr - M.A.Aleem 23.12.18

#SwachhBharat #SwachhSurvekshan2019 by the efforts of of Trichy corporation city Commissioner N.Ravichandran a New Eco-friendly multipurpose Park at Ramalinganagar in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu green neat and clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)23.12.18

#SwachhBharat #SwachhSurvekshan2019 by the efforts of of Trichy corporation city Commissioner N.Ravichandran a New Eco-friendly multipurpose Park at Ramalinganagar in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu green neat and clean to beat the Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)23.12.18

#SwachhBharat #SwachhSurvekshan2019 A Good Novel Innovative move by our #trichy City Corporation Commissioner Ravichandran a First Street Library at Trichy India to promote public Reading habit cleanness as Swachh Bharat Mission .M.A.Aleem 22.12.2018 @Ravi_commr @TrichyCorp

#SwachhBharat #SwachhSurvekshan2019 #ODF Avoid open space defecation&urination in #Trichy city.Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat &clean to beat the Health risks- M.A.Aleem member #Tiruchirappalli District Welfare Fund committee 22.12.18

Indian National Brain Week Article in The New Indian Express on 21.12.2018 By M.A.Aleem Neurologist Trichy Past President Tamilnadu Pondicheery Association of Neurologists

Prof.Dr.M.A.Aleem got "Certificate of Honour " as Emeritus Professor of Neurology from The Tamilnadu Dr.M.G.R. Medical University of Tamilnadu India given by its Vice-chancellor Prof.Dr.S.Geethalakshmi in The presence of Dean of Students Dr. S.V.Senthilnathan on 21.12.2018

#SwachhBharat #SwachhSurvekshan2019 Don't burns and pollute in winter in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean and out of environmental pollution to beat Health risks and fire accidents - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)21.12.18

Neurologist Disorders by M.A.Aleem Neurologist Trichy Tamilnadu India in Trichy Malaimurasu 19.12.2018

Health benefits of kisses- M.A.Aleem Neurologist Trichy Tamilnadu India

16 Reasons to Smooch: How Kissing Benefits Your Health

Kissing burns more calories per minute than does walking at three miles per hour.  Kissing utilizes 30 muscles to burn two-26 calories in a minute; walking at three miles per hour only burns up five calories in a minute.

Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up!
Turns out that kissing — even your family and friends — has loads of mental and physical benefits that make getting your smooch on totally worth it. Here’s what the science says.

1. It boosts your ‘happy hormones’

Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.
These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.

2. Which helps you bond with the other person

Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.

3. And has a tangible impact on your self-esteem

In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.
Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.
Although more research is needed, experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time.

4. It also relieves stress

Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.

5. And reduces anxiety

Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.

6. It dilates your blood vessels, which helps reduce your blood pressure

Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”
When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!

7. This can also help relieve cramps

The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.

8. And soothe headaches

Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.

9. It can boost your immune system

Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.

10. And reduce allergic response

Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way.

11. It’s tied to improvements in total cholesterol

One 2009 study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol. Keeping your cholesterol in check lowers your risk of several diseases, including heart diseaseand stroke.

12. It even helps prevent cavities by increasing saliva production

Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities.

13. It’s a solid barometer for physical compatibility with a romantic partner

Turns out the 1964 classic “The Shoop Shoop Song” was right — it’s in his kiss! One 2013 study found that kissing may help you assess the suitability of a potential partner. According to women surveyed, a first kiss can basically make it or break it when it comes to her attraction.

14. And kissing a romantic partner boosts your sex drive

Romantic kissing leads to sexual arousaland is often the driving force behind a woman’s decision to have sex with someone. Saliva also contains testosterone — a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released.

15. The more you kiss, the more you tighten and tone your facial muscles

The act of kissing can involve anywhere from 2 to 34 facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face — and neck if you’re really into it!
This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.

16. It even burns calories

Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer!

The bottom line

Kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing.
Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you!

 

#SwachhBharat #SwachhSurvekshan2019 Don't burns and pollute #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu green clean neat and out of environmental pollution to beat Health risks and fire accidents - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)20.12.18

Beware of Bells palsy in this winter Tamilnadu India - M.A.Aleem Neurologist Trichy

http://toi.in/WheXnY37/a33gj

Dr M.A.Aleem Past President TAN Neurologist appointed as Advisory Committee Member for the Tiruchirappalli International Airport by Airport Authority of India Director Tiruchirappalli International Airport - News in Trichy Dinamani Malaimurasu on 15.12.2018, Dinamalar on 18.12.2018, and Deccan Chronicle on 19.12.2018

#SwachhBharat #SwachhSurvekshan2019 Morning cleaning work by the dedicated worker in progress in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean to beat Health risks and save Cows from eating plastics - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC) 19.12.18

#IncredibleIndia #SrirangamTemple #Trichy #Tamilnadu #India #VaikundaEkadasi 2018 at #Ranganathaswamy Temple #ParamapadhaVaasal opened at 5.32AM on 18.12.2018- M.A.Aleem Trichy

#SwachhBharat #SwachhSurvekshan2019 Avoid Garbage #plastics throwing on road sides in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean to beat Health risks and save Cows from eating plastics - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC) 18.12.18

#SwachhBharat #SwachhSurvekshan2019 Morning cleaning activities by worker on new road sides in #Trichy city #Tamilnadu . Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu neat and clean to beat Health risks - M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC) 17.12.18

M.A.Aleem Neurologist Trichy Tamilnadu met Shri P.Kumar Member of Parliament of Tiruchirappalli and Chairman (AAC) Constituency after his nomination as Member of Tiruchirappalli International Airport Advisory Committee (AAC) on 15.12.2018

Dr. M.A.Aleem Former Dean Vice Principal HOD and Professor of Neurology of KAPV Govt Medical College and Past President of Tamilnadu Pondicheery Association of Neurologist is nominated as one of the member of Airport Advisory Committee of Tiruchirappalli International Airport by the Airport Authority of India Tiruchirappalli International Airport - News Trichy Dinamani on 15.12.2018

Trichy airport new terminal work

https://www.thehindu.com/todays-paper/tp-national/tp-tamilnadu/passenger-terminal-work-begins-at-airport/article25748423.ece

For a Healthy Christmas Aleem.M.A. BMJ 2018;363:k5252

BMJ

Editor's Choice

Christmas 2018

The season of giving and sharing

BMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k5252 (Published 13 December 2018)

Cite this as: BMJ 2018;363:k5252

Rapid response

Re: The season of giving and sharing

For a Healthy Christmas

This Christmas you should be careful about your food items and gifts. It is useful to avoid sugar and cream rich food. You must also avoid fast food with excessive trans fats.

Overeating and the excessive use of high alcohol containing drinks are injurious to health during festival times like Christmas.

Please consider avoiding plastics in any form in your gifts to children and others.

It is better to avoid toxin emitting fireworks and pulling high decibel crackers during Christmas.

Please take care about driving speed, and avoid alcohol and using cell phones while driving during festival time.

Competing interests: No competing interests

14 December 2018

M.A. Aleem

Emeritus Professor of Neurology * Visiting Specialist in Neurology ** Consultant Neurologist ***

The Tamilnadu Dr.M.G.R. Medical University * Dhanalakshami Srinivasan Medical College ** ABC Hospital ***

Chennai 600032* Perambalure 621212** Trichy 620018*** Tamilnadu India

@drmaaleem

WorldBrainDay2018 celebration in India in #World Neurology News letter @WorldNeurology

https://worldneurologyonline.com/article/world-brain-day-celebration-in-india/?utm_source=Adestra&utm_medium=email&utm_content=story%7C1%7Cm%7CWorld%20Brain%20Day%20Celebration%20in%20India&utm_campaign=WFN%202018%20Sept-December%20Newsletter%20%231&utm_term=decadbc6d27b6b92746ee841b3e5d212

Dr. M.A.Aleem Former Dean Vice Principal HOD and Professor of Neurology of KAPV Govt Medical College and Past President of Tamilnadu Pondicheery Association of Neurologist is nominated as one of the member of Airport Advisory Committee of Tiruchirappalli International Airport Which is Chaired by Shri P Kumar Member of Parliament the Chairman of Airport Advisory Committee and is communicated by K.Gunasekaran Airport Director Airport Authority of India Tiruchirappalli International Airport

Appreciation of Epilepsy Awareness Activities done by Dr.M.A.Aleem Neurologist Trichy Tamilnadu by Abbott India in the National Epilepsy Month 2018

#SwachhBharat #SwachhSurvekshan2019 plastics blocks drainage. Avoid #plastics in #Trichy city.Realise Citizens Responsibility&help to keep #Trichy city #Tamilnadu #PlasticFree to beat Health risks-M.A.Aleem member #Tiruchirappalli District Welfare Fund committee (#DWFC)13.12.18

Prof.Dr.M.A.Aleem Neurologist Trichy has delivered the Invited Guest lecture at Tiruchirappalli Bar Association for Lawyers on "Lifestyles and Its Impects" by on 11.12.2018 in the Presence of Tiruchirappalli Bar Association President Advocate Pannerselvam and the Secretary Advocate Jayaseelan. Senior Advocates Jalladudeen Anbar and Adovocate go me on behalf of The Tiruchirappalli Bar Association

#lncredibleIndia Arulmigu #Jambukeswarar #AkhilandeswariTemple, #Thiruvanaikkaval #Trichy #Tamilnadu #India #MahaKumbabishekam - 12.12.2018 morning taken place TN Governer attended - M.A.Aleem member Trichy District Welfare Fund Committee